Coffee Talk with Cala and Connie

Drinking coffee together and catching up, dreaming together, or bouning all of our wacky ideas back and forth together is something Connie and Michaela have done for decades.  Literally.  Now that we have Emaya growing and we have YOU to share with we figured it was time to invite you to our coffee talk chats start and open the floor up to discuss things that matter, things that are on our mind and things that make us laugh.  Below you can join the conversation and catch up with us and your cup o' joe! 

xoxo, 
Connie and Michaela

 
 
The Art of Gratitude

The Art of Gratitude

Coffee Talk with Cala and Connie: The Art of Gratitude

This holiday season, let’s connect with what we are grateful for to remind us what really matters in life! Allow us to guide you in meditation and some tips to being practicing gratitude in very simple ways!!!

 
 
The Moon and HER Cycles

The Moon and HER Cycles

Coffee Talk with Cala and Connie: The Moon and HER Cycles
W/ Special Guest Dani Katz

We’ve been tuning into the moon and HER cycles at Emaya. As we explore our HER in our Back to HER programs, we have enjoyed incorporating the phases of the moon into our studies. We asked Dani Katz to lend us some of her expertise and inspiration around how the moon helps her to navigate life. Check us out!

 
 
Let’s Get Radical About Self Care

Let’s Get Radical About Self Care

Coffee Talk with Cala and Connie: Let’s Get Radical About Self Care
W/ Special Guest Krissy Shields

We all have heard the buzz word: self care. Self care is totally important. BUT... have you heard of radical self care? Let’s talk about it! Grab some coffee and give a listen to what Krissy Shields has to say about the subject!

 
 
The Magic of Meditation

The Magic of Meditation

Coffee Talk with Cala and Connie: The Magic of Meditation
W/ Special Guest Alex Ellis

How do I meditate? What is so great about meditation. Join us, Cala and Connie as we bring on our special friend, Alex Ellis to chat about meditation and how it has transformed all of our lives!

 
The Power of Sadhana

The Power of Sadhana

Coffee Talk with Cala and Connie: The Power of a Morning Practice (Sadhana)

We believe in the power of a morning practice so much, we wanted to dive a little deeper and talk about Sadhana! Curious about how to begin? Tune in!!! Enjoy!

 
Finding Compassion Through Chronic Illness

Finding Compassion Through Chronic Illness

Coffee Talk with Cala and Connie: Finding Compassion Through Chronic Illness
W/ Special Guest Meg Allan Cole

Join our Coffee Talk this week and get some inside tips on what living with a chronic illness might look like for loved ones in your life. Or perhaps you are the one living with an illness and can add to the conversation about how your needs could be better met when loved ones are trying to support you! Meg teaches us how we can find compassion and love. She is so wise and special to us!

 
The Art of Listening (and How NOT to Give Advice)

The Art of Listening (and How NOT to Give Advice)

Coffee Talk with Cala and Connie: The Art of Listening (and How NOT to Give Advice)!

Are you a good listener? Do you think about what you are going to say next in a conversation instead of REALLY listening to the person with whom you are having an exchange? Do you offer advice often? Are you uncomfortable with the quiet moments in a conversation? We’ve been there! We’ll all be there again! Let’s talk about how we can be better listeners in this week’s Coffee Talk with Cala and Connie!

 
The Comparison Game and How it Keeps You Stuck

The Comparison Game and How it Keeps You Stuck

Coffee Talk with Cala and Connie: The Comparison Game (And How it Keeps You Stuck)

Comparing ourselves to others holds us back in every way, ladies!!!! What is jealousy and why do we feel it? How can we shift this moment of comparison into an empowered state? Let’s talk about it in this week’s Coffee Talk with Cala and Connie!

 
What is a Morning Practice?

What is a Morning Practice?

Coffee Talk with Cala and Connie: What is a Morning Practice and Why is it Important?

A sadhana or a daily practice is one of the pillars of Emaya. It is a huge part of our Back to HER program! Curious what a morning practice can do you for you? Join us!

 
 
Finding the Magic in the Mess (of Motherhood)

Finding the Magic in the Mess (of Motherhood)

Coffee Talk with Cala and Connie: Finding the Magic in the Mess (of Motherhood)

Navigating motherhood has been quite the journey! Somedays we ride that struggle bus and other days we are #winning at being new moms. How can we find the magic in the mess? Find out in this Coffee Talk with Cala and Connie!

 
From the Mud to the Lotus

From the Mud to the Lotus

Coffee Talk with Cala and Connie: From the Mud to the Lotus- Honoring Where You Are
W/ Special Guest Mariel Matero

Our first trio coffee talk with the lovely Mariel Matero. Mariel inspires us as she share how she leaned on her daily yoga and meditation practice (and more) to honor where she was and how she navigated through difficulty.

 
Top Core Values = Game Changer

Top Core Values = Game Changer

Coffee Talk with Cala and Connie: Knowing Your Top Core Values is Game Changer in How You do EVERYTHING!!! 

Do you know what you value? Knowing what you value will change your life! It sure has shaped ours and how Emaya came to be! Check out how in this Coffee Talk with Cala and Connie!

 
What is Failure, Anyway?

What is Failure, Anyway?

Coffee Talk with Cala and Connie: What is Failure Anyway?

What does failure mean to you? We are getting real about our own experience with “failure" and the lessons we’ve learned along the way! Join the conversation!!

 
What would you tell your younger self?

What would you tell your younger self?

Coffee Talk with Cala and Connie: The Top 10 Things We Would Tell Our Younger Self!

This Coffee Talk with Cala and Connie was a fun one to explore! What would you tell your younger self? See what Emaya has to say about this!!

 
YOUR Questions Answered!

YOUR Questions Answered!

Coffee Talk with Cala and Connie: YOUR Questions Answered

Why did Michaela and her husband decide to move to Romania and what’s been the most challenging part of her move? She answered this question along with many more with Connie on yesterday’s coffee talk.  Catch the replay and get to know us better.  We can’t wait to get to know YOU too so be sure to head over to our Facebook page and comment any questions you have and ways we can support you and your dreams/goals better!  Cheers to designing life’s that reflect our hopes, dreams and values!!!! Let’s do this together, Circle!!!!! Xoxo

 
The Possibilities of Spring

The Possibilities of Spring

Coffee Talk with Cala and Connie: The Possibilities of Spring 

The arrival of spring is the perfect time to get clear on what possibilities spring offers and what YOU want to create with this fresh new canvas of potential.  And we’re here to help you do just that! 

 
 
The Wisdom of Winter

The Wisdom of Winter

Coffee Talk with Cala and Connie: The Wisdom of Winter

If  winter wanted you to learn one thing, what would it be? Our talk today took off sending off the winter with some reflection and gratitude! Come on over and join the conversation! 
 

 
Love yourself!

Love yourself!

Coffee Talk with Cala and Connie: Relationship with Self

Our talk today surrounds the importance of the relationship we have with ourselves. Self love is such a special and profound practice!  It's a path that isn't always easy but it's one that is so rewarding and something everyone deserves to nurture!  See why!

 
Friendship <3

Friendship <3

Coffee Talk with Cala and Connie: Friendship

This is our very first Coffee Talk!  This talk is to let you in on our journey as artists, moms and friends!  Cheers to those friendships in your life that lift you up!