Wrist Exercises for Healing and a Powerful Yoga Practice!

Complaints about sore wrists during and after pregnancy, carpal tunnel syndrome and old injuries often come up when we begin or have a strong yoga practice.  We thought it would be nice to share some tips and tricks to alleviate wrist pain so we can move forward with our yoga practice pain free and stronger than ever! Please enjoy this guided regimen, Wrist Exercises for Healing and a Powerful Yoga Practice!  

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Sore wrists have been on our minds over here at Emaya, from mama's- to-be to women that experience pain in their wrists during their yoga practices! Here is a regimen to build strength and flexibility!

XOXO,

Connie and Michaela